BMR Calculator
BMR Calculator
BMR Calculator
Male
Female
Your Basal Metabolic Rate
0
This is the number of calories your body needs at complete rest.
Daily Calorie Needs:
Sedentary (little/no exercise)
0
Lightly active (1-3 days/week)
0
Moderately active (3-5 days/week)
0
Very active (6-7 days/week)
0
Extra active (hard exercise 2x/day)
0
BMR is the number of calories you'd burn if you stayed in bed all day.
These estimates are based on the Mifflin-St Jeor Equation.
BMR Calculator
Male
Female
Your Basal Metabolic Rate
0
This is the number of calories your body needs at complete rest.
Daily Calorie Needs:
Sedentary (little/no exercise)
0
Lightly active (1-3 days/week)
0
Moderately active (3-5 days/week)
0
Very active (6-7 days/week)
0
Extra active (hard exercise 2x/day)
0
BMR is the number of calories you'd burn if you stayed in bed all day.
These estimates are based on the Mifflin-St Jeor Equation.
Calculateyour Basal Metabolic Rate (BMR) instantly with our free tool! Just enter your age, gender, height, and weight to determine how many calories your body burns at rest. Essential for weight management, diet planning, and fitness goals. Whether you're looking to lose, gain, or maintain weight, understanding your BMR is the first step to a personalized nutrition plan.
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BMR calculator