Calorie Calculator
Daily Calorie Calculator
Daily Calorie Calculator
Male
Female
Your Daily Calorie Needs
0
Calorie Breakdown:
Maintenance:
0
Mild weight loss (0.25kg/week):
0
Weight loss (0.5kg/week):
0
Extreme weight loss (1kg/week):
0
Weight gain (0.5kg/week):
0
Calculations use the Mifflin-St Jeor equation, the most accurate for most people. These are estimates - individual needs may vary by ±15%.
For sustainable weight changes, consult a nutritionist or dietitian.
Daily Calorie Calculator
Male
Female
Your Daily Calorie Needs
0
Calorie Breakdown:
Maintenance:
0
Mild weight loss (0.25kg/week):
0
Weight loss (0.5kg/week):
0
Extreme weight loss (1kg/week):
0
Weight gain (0.5kg/week):
0
Calculations use the Mifflin-St Jeor equation, the most accurate for most people. These are estimates - individual needs may vary by ±15%.
For sustainable weight changes, consult a nutritionist or dietitian.
Easilycalculate your daily calorie requirements with our free Calorie Calculator! Just enter your age, gender, activity level, and fitness goals (weight loss, maintenance, or gain) to get personalized calorie recommendations. Perfect for dieters, athletes, and health enthusiasts to plan meals and optimize nutrition.
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Calorie calculator